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February Roundtable: Emotional First Aid/Resilience Training (Registration Required)
The MCDEO, MACD, and the CDB invite you to a wellness training
Wednesday, February 21 from 10-11 a.m.
From Surviving to Thriving: Nurturing Well-Being through
Emotional First Aid, Stress Management, and Resilience
This course is an introduction to the concept of taking care of ourselves psychologically, just as we do physically. It is designed to equip participants with essential skills to navigate and respond effectively to emotional challenges, stressors, and cultivate resilience in both personal and professional spheres. Using the practical tools and strategies provided, participants will be able to take the steps necessary to build a supportive environment for emotional well-being, learn healthier ways to respond to stress, develop coping mechanisms for challenging situations, and create sustainable habits to prioritize emotional health.
Kody Ramler is a Licensed Clinical Social Worker and wellness trainer for ComPysch, a worldwide leader of fully integrated employee assistance program (EAP), behavioral health, wellness, work-life, HR, FMLA, and absence management services.
