February 2024 EO Roundtable: Emotional First aid and Resilience Training Resources

February 2024 EO Roundtable: Emotional First aid and Resilience Training Resources

This training video and supplementary materials are from the February 2024  EO Roundtable focusing on Emotional First Aid and Resilience Training.

This course is an introduction to the concept of taking care of ourselves psychologically, just as we do physically. It is designed to equip participants with essential skills to navigate and respond effectively to emotional challenges, stressors, and cultivate resilience in both personal and professional spheres.

Training Video Here

All Resources Below

Training PowerPoint

Feelings Wheel

How Values Light The Way

Values List

Mindset Exercise

Please send your questions, comments and feedback to:
webinartraining@compsych.com